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I love seeing happy smiles.

Let’s make your dental health a priority!

Tips and Tricks

Every patient is different, its recommended to do your dental hygiene visit a minimum of twice a year, however some patients might be advised to do it more frequent due to numerous factors.
– Routine scale and polish – every 6 months
– Periodontal maintenance patients – every 3 months
– Patients that is more susceptible to plaque build up and stains – every 4 months.
– Ongoing orthodontic treatment patients – every 3 months

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You can’t reach the spaces between your teeth with brushing alone. To clean these areas, you need dental floss. Take a piece of floss that’s about 18 inches long. Wrap each end around your middle fingers. Using your thumbs and forefingers, guide the floss between two teeth. Wrap the floss snugly around one tooth in a C shape and clean it using about 10 up and down strokes. Next, wrap the floss around the other tooth and repeat. Continue this process on all of your teeth. If you have dexterity issues, you can also use interproximal brushes and dental picks to clean between your teeth.

(A note about water flossers: While water flossers are excellent for removing large pieces of food and debris, they can’t remove the biofilm from your teeth surfaces. So, if you use a water flosser, be sure to use traditional dental floss as well.)

Brush your teeth twice a day.
Use a soft-bristled toothbrush. (Medium or hard bristles can damage your gums and tooth enamel.) When you brush, place your toothbrush at a 45-degree angle toward your gums. This helps sweep away plaque and bacteria at the gum line. Be sure to brush all teeth surfaces, including the backs and sides.
Electronic toothbrushes that rotates are recommended

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Spit don’t rinse” is the message from the Oral Health Foundation as new research reveals many of us could be putting our oral health at risk by making the mistake of rinsing after we brush our teeth.
This is the part many people do wrong. You’ve brushed your teeth, but then rinse after brushing.
If you want to truly benefit from your toothpaste, you should not rinse your mouth with water immediately after brushing.
Rather, you should spit out any excess toothpaste and wait to eat or drink for 30 minutes afterwards.
If you rinse your mouth immediately after brushing, you will wash away the concentrated fluoride in the remaining toothpaste, diluting it and reducing its benefits.


Your tongue holds bacteria like a sponge. Whenever you brush your teeth, don’t forget to brush your tongue. You can use your toothbrush for this purpose. Or, you can purchase a tongue scraper in the oral health aisle.
Not brushing your tongue could lead to bad breath!

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It’s pretty simple -saltwater temporarily increases your mouth’s P.H. balance. This reduces the acidic environment and therefore prevents bacteria from thriving. Since dental bacteria prefer a more acidic oral environment, saltwater neutralizes this and hampers their breed.
Additional benefits of saltwater!
– Saline helps combat bad breath.
– Saline acts as a natural cleanser.
– Saltwater rinse promotes healing after dental procedures.
– Saltwater inhibits the growth of dental bacteria.

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What to avoid in order to keep your teeth and gums healthy!

  • Smoking and other tobacco products. Smoking is a leading cause of gum disease and oral cancer. It’s best to avoid these products altogether. If you currently smoke and would like to quit
  • ask your healthcare provider about treatment options that can help.
  • Alcohol based Mouthwash. – This can lead to dry mouth increasing your risk of gum disease and staining.
  • Whitening Toothpaste – Whitening toothpaste contains hard particles that can eventually lead to abrasion of the teeth.

Morning Sickness

Many pregnant women experience morning sickness during their first trimester

Although it’s tempting to brush your teeth immediately after a bout of morning sickness, you can take better care of your enamel by swishing with baking soda and water afterward instead.

Baking soda is basic, meaning it helps neutralize the acid from your stomach. Mix about a teaspoon of it into a cup of water, then use the mixture to rinse out your mouth before brushing.

What is Gingivitis

Gingivitis is the earliest stage of gum disease. It happens when plaque and bacteria build up on your teeth and cause infection. Common symptoms include red, swollen, bleeding gums
Bleeding, reddened, or swollen gums can be the first warning signs of gingivitis, most commonly noticed during daily brushing or flossing. Healthy gums should be pink whereas gums with gingivitis can appear red to dark red. Although the gums may be irritated, teeth remain firmly in place.

My Favorite Dental Products

Here’s a list of my favorite dental products, these can be bought in the pharmacy or on online platforms! Simply “click” on the wording of each product and it will direct you to Amazon!

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Oral B Electric Toothbrush iOs

The bristles as well as the disc rotates in 360 degrees so as to cover all sides of the tooth. This ensures proper cleaning of all surfaces of the tooth without having to make any manual efforts. Studies prove rotary toothbrushes are more powerful and effective in reducing the plaque.

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Oral B Electric Toothbrush Economic

The bristles as well as the disc rotates in 360 degrees so as to cover all sides of the tooth. This ensures proper cleaning of all surfaces of the tooth without having to make any manual efforts. Studies prove rotary toothbrushes are more powerful and effective in reducing the plaque.

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Oral B Electric Toothbrush Heads

Always make sure to replace your electric toothbrush heads every 3 months.
Get the sensitive brush heads and ensure to get the correct brush heads for your model.

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Curaprox manual brush

Unlike traditional toothbrushes with approximately 500 bristles, Curaprox has thousands, making it soft and gentle.

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Orthodontic Brush G.U.M

The difference between orthodontic toothbrushes and regular toothbrushes is that the middle of the orthodontic toothbrush is hollow and can clean around the brackets better.

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Tongue Brush G.U.M

Brushing your tongue on a daily basis allows you to remove the harmful bacteria from your mouth before it can cause any problems.In addition to removing bacteria it decrease your risk for bad breath.

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Oral B Satin Tape

It’s flat surface, dental tape can slide between your teeth more easily. It’s also less likely to snap against your gums

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Oral B Super Floss

Superfloss is a special kind of dental floss that comes in pre-cut segments. The ends are still and thin, which helps you to thread it through tight areas. It also has a fuzzy tufted segment that removes plaque as you floss.

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EEZ- Thru G.U.M

A floss threader looks similar to a small plastic needle. Thread a piece of floss into the eye of the floss threader then move the plastic needle under the archwire of your braces and pull the floss through. After the floss is under the archwire you can floss your teeth like you normally would.

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Curaprox interdental brushes

Interdental means “between the teeth”. This term refers to a very small brush for cleaning the spaces between the teeth. Interdental brushes have a similar purpose to flossing, i.e. to remove food residues or plaque between the interdental spaces.

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Plaque disclosing tablets

The good news, however, is there are a variety of methods you can use to fight plaque. The obvious tools to reduce plaque are your toothbrush and floss, but another not-so-obvious tool is disclosing tablets. These tablets work by staining your plaque bright red, thereby helping you to see it and get rid of it.

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Biotene Spray ( Dry mouth)

This medication is used to treat dry mouth and throat. It is an artificial saliva that moistens and cleans the mouth. This allows you to be more comfortable when drinking, chewing and speaking. It also provides relief from mouth sores, also called mucositis, caused by radiation treatment or cancer chemotherapy

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Dentasan Oral Probiotics

A biological approach for an optimal oral microbiota that helps in dental caries, gum and halitosis treatment. Each daily dose of 1 stick contains 1 billion bacterial cultures of the following 3 strains: Lactobacillus Bifidobacterium animalis ssp. lactis Lactobacillus rhamnosus and Xylitol, blueberry flavour, Vitamin C (25% of RDA), Vitamin D3 (100% of RDA)

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Dry mouth Drops Miradent

Dry-mouth lozenges that help reduce plaque-forming bacteria. Also a low-calorie sugar substitute that aids in saliva production.

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Halita (bad breath)

Has been specifically formulated to combat bad breath at the root, an innovative solution that helps eliminate the production of malodorous gases while providing a fresh sensation for 24 hours.

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Paradontax Toothpaste

parodontax™ toothpaste can treat the symptoms of “plaque induced” gingivitis, including bleeding, red, and swollen gums. It also has all the benefits of fluoride toothpaste so it can form a part of a good oral health routine for anyone, helping to keep teeth strong, gums healthy, and breath fresh.

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Sendodybe toothpaste

Sensodyne is a daily toothpaste specially formulated to relieve and protect against tooth sensitivity

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Boka Toothpaste

Boka Toothpaste is unlike any other toothpaste, by design. It trades fluoride for nano-hydroxyapatite (n-Ha), an evolution in dentistry that’s been a gold standard in Japan for over 40-years. n-Ha makes up the primary foundation of teeth and bones, meaning it’s naturally restorative and helpful in reducing sensitivity.

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Risewell Toothpaste

Hydroxyapatite. Restores Tooth Enamel. The same mineral that makes up our teeth and bones, HA remineralizes your teeth the way your body does naturally. …
Xylitol. Inhibits Bad Breath. …
Silica & Calcium Carbonate. Naturally Gentle Scrubbers.

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Curaprox Black is White

Black is white toothpaste removes stains gently. No bleaching agents. No harsh, abrasive ingredients. The activated carbon simply absorbs unattractive, discoloured particles caused by things like smoking, coffee or red wine.

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Phillips waterfloss

With proper use, water flossers can help maintain good oral health and reduce the risk of developing dental problems in the future.This should be used combined with regular floss.

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Curasept Toothpaste

Helps reduce the symptoms of oral mucosal irritation
Exerts a rapid and effective anti plaque action thanks to 0.2 % chlorhexidine
Keeps your gums healthy and safe

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Curasept Mouthwash

For intensive two weeks non stop use to stop gingivitis. Rinse 10ml twice per day for one minute.

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GC Toothmouse

Provides extra protection for teeth, buffer dental plaque acid from bacteria in the mouth and also protect teeth from acidic foods and drinks

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Gengigel is a unique, patented range of oral care products that utilise the natural healing properties of hyaluronic acid to treat a range of oral conditions associated with soreness and inflammation. Gengigel stops any minor bleeding, soothes soreness and alleviates pain as well as promoting rapid healing.

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For cleaning of whitening trays and night guards

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